:root{
  --pink: #E94268;
  --deep: #1f0136;
  --teal: #0D7F84;
  --gold: #f5b301;
  --soft-text: rgba(255,255,255,.78);
  --card-bg: rgba(255,255,255,.05);
  --card-border: rgba(255,255,255,.08);
  --shadow-lg: 0 24px 60px rgba(0,0,0,.24);
}

.method-page{
  position: relative;
  overflow: hidden;
}

/* HERO */
.method-hero{
  padding: 130px 0 70px;
  position: relative;
}

.method-hero-container{
  width: min(1100px, 92%);
  margin: 0 auto;
  text-align: center;
  position: relative;
  z-index: 1;
}

.method-kicker{
  color: var(--pink);
  text-transform: uppercase;
  letter-spacing: 3px;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 14px;
}

.method-main-title{
  font-size: clamp(36px, 5vw, 64px);
  line-height: 1.05;
  font-weight: 600;
  margin-bottom: 18px;
}

.method-main-text{
  max-width: 780px;
  margin: 0 auto;
  color: var(--soft-text);
  font-size: clamp(16px, 1.4vw, 19px);
  line-height: 1.7;
  font-weight: 300;
}

/* SHARED */
.method-intro-container,
.method-image-container,
.mindfulness-container,
.method-banner-container,
.method-summary-container{
  width: min(1200px, 92%);
  margin: 0 auto;
}

.method-chip{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 16px;
  border-radius: 999px;
  background: rgba(233,66,104,.12);
  border: 1px solid rgba(233,66,104,.2);
  color: #fff;
  font-size: 13px;
  letter-spacing: .8px;
  text-transform: uppercase;
  font-weight: 600;
  margin-bottom: 18px;
}

.method-section-title{
  font-size: clamp(28px, 3vw, 44px);
  line-height: 1.12;
  font-weight: 600;
  max-width: 760px;
}

.section-kicker{
  color: var(--pink);
  text-transform: uppercase;
  letter-spacing: 3px;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 12px;
}

.section-title{
  font-size: clamp(28px, 3vw, 44px);
  line-height: 1.12;
  font-weight: 600;
  margin-bottom: 14px;
}

.section-text{
  color: var(--soft-text);
  line-height: 1.7;
  font-weight: 300;
  font-size: 17px;
}

/* INTRO */
.method-intro{
  padding: 10px 0 30px;
}

.method-intro-card{
  background: rgba(255,255,255,.045);
  border: 1px solid var(--card-border);
  border-radius: 30px;
  padding: 40px;
  box-shadow: var(--shadow-lg);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

.method-intro-head{
  margin-bottom: 28px;
}

.method-intro-content{
  display: grid;
  gap: 18px;
}

.method-intro-content p{
  color: rgba(255,255,255,.86);
  line-height: 1.85;
  font-size: 17px;
  font-weight: 300;
}

.method-pill-row{
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 26px;
}

.method-pill{
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 12px 14px;
  border-radius: 999px;
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.08);
  color: #fff;
  font-size: 14px;
}

.method-pill i{
  color: var(--pink);
}

/* IMAGE */
.method-image-section{
  padding: 8px 0 30px;
}

.method-image-card{
  border-radius: 30px;
  overflow: hidden;
  border: 1px solid var(--card-border);
  box-shadow: var(--shadow-lg);
  background: rgba(255,255,255,.04);
}

.method-image-card img{
  width: 100%;
  display: block;
  object-fit: cover;
}

/* MINDFULNESS */
.mindfulness-section{
  padding: 10px 0 30px;
}

.mindfulness-grid{
  display: grid;
  grid-template-columns: 1.05fr .95fr;
  gap: 28px;
  align-items: stretch;
}

.mindfulness-content{
  background: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: 28px;
  padding: 34px 30px;
  box-shadow: var(--shadow-lg);
}

.mindfulness-text{
  display: grid;
  gap: 18px;
  margin-top: 20px;
}

.mindfulness-text p{
  color: rgba(255,255,255,.84);
  line-height: 1.8;
  font-size: 16.5px;
  font-weight: 300;
}

.mindfulness-visual{
  min-height: 100%;
  border-radius: 30px;
  border: 1px solid var(--card-border);
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  position: relative;
  padding: 28px;
  display: flex;
  align-items: flex-end;
  background:
    linear-gradient(180deg, rgba(233,66,104,.08) 0%, rgba(31,1,54,.08) 100%),
    radial-gradient(circle at 20% 20%, rgba(155,108,255,.22), transparent 35%),
    radial-gradient(circle at 80% 30%, rgba(13,127,132,.16), transparent 34%),
    linear-gradient(135deg, #2d0055 0%, #3a0069 55%, #240042 100%);
}

.mindfulness-visual-icon{
  position: absolute;
  top: 24px;
  left: 24px;
  width: 84px;
  height: 84px;
  border-radius: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.08);
  font-size: 36px;
  color: #b78cff;
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

.mindfulness-visual-content{
  position: relative;
  z-index: 1;
  max-width: 420px;
}

.visual-tag{
  display: inline-flex;
  margin-bottom: 16px;
  color: var(--pink);
  text-transform: uppercase;
  font-size: 12px;
  letter-spacing: 2px;
  font-weight: 700;
}

.mindfulness-visual-content h2{
  font-size: clamp(30px, 3.5vw, 46px);
  line-height: 1.05;
  margin-bottom: 14px;
  font-weight: 600;
}

.mindfulness-visual-content p{
  color: rgba(255,255,255,.78);
  line-height: 1.7;
  font-size: 16px;
  font-weight: 300;
}

/* BANNER */
.method-banner{
  padding: 10px 0 30px;
}

.method-banner-card{
  border-radius: 30px;
  overflow: hidden;
  border: 1px solid var(--card-border);
  box-shadow: var(--shadow-lg);
  background: rgba(255,255,255,.04);
}

.method-banner-card img{
  width: 100%;
  display: block;
  object-fit: cover;
}

/* SUMMARY */
.method-summary{
  padding: 10px 0 90px;
}

.method-summary-box{
  display: grid;
  grid-template-columns: 90px 1fr;
  gap: 20px;
  align-items: center;
  background: linear-gradient(135deg, rgba(13,127,132,.12), rgba(233,66,104,.08));
  border: 1px solid rgba(255,255,255,.08);
  border-radius: 28px;
  padding: 28px;
  box-shadow: var(--shadow-lg);
}

.method-summary-icon{
  width: 78px;
  height: 78px;
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(255,255,255,.08);
  color: var(--gold);
  font-size: 32px;
}

.method-summary-text{
  max-width: 860px;
}

/* RESPONSIVO */
@media (max-width: 980px){
  .mindfulness-grid{
    grid-template-columns: 1fr;
  }

  .method-summary-box{
    grid-template-columns: 1fr;
    align-items: flex-start;
  }
}

@media (max-width: 900px){
  .method-hero{
    padding: 110px 0 50px;
  }

  .method-intro-card,
  .mindfulness-content,
  .mindfulness-visual,
  .method-summary-box,
  .method-image-card,
  .method-banner-card{
    border-radius: 24px;
  }

  .method-intro-card,
  .mindfulness-content{
    padding: 26px 22px;
  }

  .method-section-title{
    font-size: clamp(24px, 8vw, 34px);
  }

  .method-intro-content p,
  .mindfulness-text p{
    font-size: 15.5px;
    line-height: 1.75;
  }

  .mindfulness-visual{
    min-height: 320px;
  }
}

@media (max-width: 700px){
  .method-hero-container,
  .method-intro-container,
  .method-image-container,
  .mindfulness-container,
  .method-banner-container,
  .method-summary-container{
    width: min(92%, 500px);
  }

  .method-main-text,
  .section-text{
    font-size: 15px;
    line-height: 1.7;
  }

  .method-main-title{
    font-size: clamp(32px, 10vw, 44px);
  }

  .method-pill-row{
    gap: 10px;
  }

  .method-pill{
    width: 100%;
    justify-content: center;
  }

  .mindfulness-visual{
    padding: 22px;
    min-height: 300px;
  }

  .mindfulness-visual-icon{
    width: 70px;
    height: 70px;
    border-radius: 18px;
    font-size: 28px;
  }

  .mindfulness-visual-content h2{
    font-size: clamp(28px, 9vw, 38px);
  }

  .method-summary{
    padding-bottom: 50px;
  }

  .method-summary-box{
    padding: 22px 18px;
  }

  .method-summary-icon{
    width: 64px;
    height: 64px;
    border-radius: 18px;
    font-size: 26px;
  }
}

@media (max-width: 700px){
  .mindfulness-visual{
    padding: 26px 20px 24px;
    min-height: auto;
    border-radius: 22px;
    align-items: flex-start;
  }

  .mindfulness-visual-icon{
    width: 56px;
    height: 56px;
    border-radius: 16px;
    font-size: 22px;
    top: 18px;
    left: 18px;
  }

  .mindfulness-visual-content{
    max-width: 100%;
    padding-top: 52px;
  }

  .mindfulness-visual-content h2{
    font-size: clamp(24px, 8vw, 34px);
    line-height: 1.05;
    margin-bottom: 14px;
  }

  .mindfulness-visual-content p{
    font-size: 15px;
    line-height: 1.7;
  }

  .mindfulness-section{
    padding-bottom: 18px;
  }

  .method-banner{
    padding-top: 8px;
  }
}

/* ===== LOGO MOBILE HEADER ===== */
.logo-mobile {
  display: none;
}

.logo-mobile img {
  height: 80px;
  object-fit: contain;
}

/* MOBILE */
@media (max-width: 768px) {
  
  .header-inner {
    position: relative;
  }

  .logo-mobile {
    display: block;

    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    
    top: 60%;
    transform: translate(-50%, -50%);
  }

}